NCKU Curriculum Map
1. 2.
3.
EMOTION AND STRESS MANAGEMENT

Week 1: Introduction to the course; Check-in, course description, other recommendations Week 2: Emotion, stress and physical and mental health; Explain emotions, stress-related patterns and their relationship to physical and mental health Week 3: Self-hypnosis and muscle relaxation; Explain self Hypnosis and muscle relaxation techniques, precautions, and exercises for the fourth week: Self-hypnosis and muscle relaxation Week 5: Physiological feedback skills; Explain the theoretical basis and practice of physiological feedback techniques, and conduct exercises for the sixth week: Physiological feedback Skills Week 7: Emotional Management I: REBT; Introduces the cognitive behavioral school of emotions, and elaborates on the theory and techniques of the rational emotional therapy school, and conducts exercises for the eighth week: Emotional Management II: REBT Week 9: Emotional Management III: REBT Week 10: Problem Solving and Time Management; Explain the common processes for problem solving, introduce the concept of time management and related practices. Week 11: Problem Solving and Time Management Week 12: Sleep, Diet and Exercise; Introducing Sleep, The relationship between diet, exercise and physical and mental health Week 13: Sleep, Diet and Exercise Week 14: Introduction to the outlook on life; Introducing the different perspectives of postmodernism on people and discussing the impact of these ideas on people Week 15: Positive Outlook on Life Week 16: Theme Film Discussion 1 Week 17: Theme Film Discussion 2 Week 18: Summary

Course Goal
B. Acquire interdisciplinary knowledge
C. Respond to social change and obtain new knowledge
D. Become active and engaged citizens
E. Contribute to the welfare of humankind
Course Principle Literacy and Competence
[Principle Literacy]
  • Concerns of Life
  • [Competence]
  • To think critically
  • To cross disciplinary boundaries
  • To adapt to social change
  • To practice
  • Courses of Recent Years
    Year/
    Semester
    Course
    Number
    Class
    Code
    Course Name
    (The name will link to the syllabus.)
    Credit Taught in English
    (Yes or No)
    Instructor
    0110/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0110/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0109/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0109/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0108/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0108/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0107/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0107/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0106/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0106/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0105/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0105/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0104/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0104/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0103/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0103/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0102/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0102/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0101/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0101/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0100/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0100/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0099/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0099/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0098/1 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui
    0098/2 A952502 [GE2403]EMOTION AND STRESS MANAGEMENT 2.0 N Cheng, Shu-Hui